Break That Smoking Habit
Experience tells us that it is a very difficult thing for a habitual smoker to stop smoking. The reason is because nicotine is a very addictive substance. Another reason is because smoking has the effect of relaxing a person.
But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. But don’t despair because there is hope as nothing is impossible.
Here are some thoughts to help you break that smoking habit.
Quitting for a Reason.
It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. It is what you need to keep on going and to persist in quitting. Smokers are more prone to heart and lung diseases and if you are concerned about your health and the health of your family, you will find this a good reason to quit.
In this age of smartphones, monitoring your progress in quitting smoking comes in handy. You can now log in the number of cigarettes or days you have not smoked through your smartphone.
A Trend in E-cigarettes.
Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. The main component of vaping or vaporizing is e-liquid that is derived from vegetables and is a safe substitute for nicotine.
In order to avoid severe withdrawal symptoms other means of ingesting or assimilating nicotine is applied. Nicotine can be ingested by chewing nicotine gum or absorbed through the skin using nicotine patches, to avoid strong withdrawal symptoms.
Quitting Inspired by Quitters.
Smokers who have successfully quit or are presently struggling can inspire you to quit. These people are there to inspire you and challenge you to quit. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.
Music and the Outdoors.
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. If you love listening to music or going outdoors, do more of this activity to help ease your mind.
Avoid People Who Smoke.
Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. Avoid drinking if you know that you smoke with your drink.
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